Just Breathe

I have now taken the best yoga class these past 2 weeks. One my of best friends and godmother to Geoffrey, Julianne Rice, is an amazing yoga teacher and dancer. She has been teaching yoga for over 25 years and understands kinesiology like no other yoga teacher I've met.

One of my friends heard about me taking yoga and stated that she would benefit because her bones have been fused. The funny thing is that I know what she means. We were in "Miss Saigon" together on tour and we've been dancers for a very, very long time. We both have children now and the time it takes to raise our boys can be insurmountable. I don't think a lot of people understand what is required to take a one and one-half hour class. First, we have to find a babysitter. On occasion, I'm lucky that my family can watch the kids. But for those who don't have family nearby, they have to hire a babysitter. Then you have to drive to class, take the class, drive back only to pay the babysitter. So, a $15 yoga class can end up costing $45. Crazy, eh?

Is it worth it? yes!!!!! And, Julianne is the best!!! Her ability to communicate how the body moves and the timing of the movement makes yoga enjoyable. Her ability to fully accept where you are and give you enough to challenge your body is growth enhancing. Her ability to share her spirituality is just a blessing.

So, now I have a little more space between the joints and my body feels good!!!! Go take a yoga class. I promise you and your body will love you for it!!!